If you are feeling bloated, sluggish, packed with all the waste and toxins, you may want to start having juice cleanse or detox routine. You see, I’ve been there before. No matter how long I sleep, I constantly felt tired all the time. Dragging myself out of bed was a hard thing to do. As the result, I depended so much on caffeine – from the coffee and those energy drinks – and I still didn’t feel any improvement at all. When a friend told me that I should try juicing, at first I thought she was crazy. How come juicing can take care of my problems? But later on, I found out that her advice DID make sense because there is a scientific explanation about this whole situation.
Cleansing and Detoxifying
Juice cleanse or detox juice – or sometimes known as liquid fasting – is a method to get rid of the harmful pollutants and toxins in the most natural and healthiest way. This kind of drink will flush out the waste and toxins, helping your body return to its original and healthy state. You may not know this, but we have been piling up waste or garbage within our system. We’ve been exposed to bad and unhealthy air, fast food products, pesticides-filled foods and drinks, and so many others. It’s no wonder if we turn sluggish or constantly tired, because we are overburdened with all these unhealthy substances. Detox juice can remove all the toxins away; you only need to start incorporating juicing routine into your daily habit.
Granted that there are loads of skeptics out there saying that this liquid fasting diet is dangerous and will never last long. It’s actually true because there is a logical explanation about it. You see, when you rely on detox juice alone to achieve better health, you won’t get there. Yes, you may be able to lose weight, but your body also needs another food source like protein, carbs, and even fat to run well. To achieve better health, you need to combine juicing as well as healthy meal arrangement, including consuming solid food. Your body isn’t designed to last on a liquid only.
Those who only consume juice cleanse aren’t able to keep this routine long because their body will break down in the end. I once thought that liquid fasting is the best life style alternative for my problem, but I am glad that I was smart enough to discuss things with my doctor first. My doctor didn’t advise me to go through with the juicing if I was only going to consume that, but he supported me if I was going to change my lifestyle and include juicing into it. I was also advised to still consume other foods, only with better and wiser choices and preferences.
The great thing about having detox juice is the fact that you can get all the important nutrients that you can’t get from your meal. It is a balanced situation where you can get your additional needs from the juices. As long as you have healthy menu arrangement and juicing routine on a daily basis, you will be just fine. Take it from me; I’ve been in your shoes so I know from experience.
Juice cleanse plan is crucial if you want to start from a clean slate. Turn the new page by removing all the toxins away. Detox juice is your only way to flush out all the pollutants; well, aside from having it flushed out from medical procedures – by the way, you won’t want that because it is not always pleasant. Not to mention also costly.
Simply consume the juice regularly and you will start noticing little differences. For instance, if you often deal with constipation, you will notice that your bowel movement is getting better and smoother. If you deal with constant fatigue, notice how you will be energized on the longer run. But keep in mind that there is nothing instant about juicing. You need to give time to your body to adjust and react positively to your method.
Also, keep in mind that you may experience symptoms that are similar to diarrhea during the first time of consuming the juice. It isn’t diarrhea, actually; it is the way how your body flushes out all the toxins. Be sure to have enough liquid intake and proper meal consumption. As long as you aren’t weak or experience headache, nausea, double sight, or stomach cramped, you are totally fine. Don’t forget that consuming the juices is also good to help you:
- Lose weight
- Stay energized the whole day
- Curb out appetite and avoid overeating
- Improve skin health
- Prevent early aging
- Achieve better and healthier life standard
The juices can be consumed once or twice a day. Starting your day with a glass of fresh juice can help a lot. If you want to consume it twice a day, consider having the other one between lunch and dinner. It can help curb your appetite as well as helping to avoid binging or overeating.
Detox Juice Recipes to Try
In case you want to try the juice, here are some easy detox juice recipes for a starter.
Sweet Carrot and Apple Mixture. Mix ginger, a carrot, half an apple, and beet. Add ice cubes to make it fresh. This juice has this natural sweetness from the carrot, but it is also sour because of the apple. The bigger the apple, the sourer it will become. So choose the size of the apple based on your preference.
Supplemental Apple with Orange and Almond. Combine almond, sweet potato, half an orange, and apple. This juice is rich in protein and potassium, which is good for your electrolytes and fluid balance. Drink this juice when you need a kick of energy. Trust me, when you drink it during hot summer days with added ice cubes, it is so tasty that you will forget that it is actually veggies and fruits!
Healthy Kiwi Mixture for the Chills. This one is best drunk when it is chilly, so it is good for winter or cold days. Combine grapefruit, kiwi, and orange. Add cinnamon, if you prefer. Not only it is tasty, it is also healthy. It can improve your immune system naturally as well as packing you up with vitamins.
Energy Peach Booster. The combination of lychee, peach, syrup, and coconut water will keep you energized the whole day, as well as battling out sleepiness and fatigue. Thanks to the coconut water, you will stay hydrated during the dry winter days. You can replace the syrup with honey, but keep it minimum with only one teaspoon.
Attractive Berry Mix. Mix blueberries, strawberries, and mango to help you detox your system better. Even without ice cubes, the juice will taste sweet and unique. If you consume it after working out, not only you will feel refreshed, but it will help you curb your appetite; making you stay full until the next meal time. If you want to have an enjoyable detox drink, this one is the best option.
Filled Vitamins Combo. Mix cherries, apples, and pears. These combinations will provide enough vitamins, which are important for your detox purpose. It is also filled with natural antioxidants, so this juice can do wonders to prevent early aging.