Strawberries have a million of benefits presented by the abundant nutrients properties in it. The beneficial contents from strawberries are such as fibre, vitamin C, potassium, antioxidants and folate. You can simply eat the fresh fruits directly or turn it into juice. Some people include strawberries, either the fresh one or the juice one, into their breakfast to give sufficient vitamins and other useful nutrients for the morning activity.
There is a variety of juices you can make from strawberries. You can combine the strawberries with other fruits for more varied benefits.
You can also combine the strawberries with dragon fruits to get a more colourful taste. Besides, dragon fruits are also full of nutrients which are able to work together with strawberries to improve your body healthily.
For enriched flavour, add the strawberries into smoothies or shakes so that you will not be bored with the taste.
The Recipes of Strawberry Juice
For the juice, add any fruits you love to mix. You can add several types of berries such as blackberry, blueberry, peaches and also red berries into one juice. Add mint leaves for fresh taste and smell.
But it is also still acceptable whether you prefer the only strawberry for the juice. For the strawberries juice of honey o no other fruits, you may need 3 cups of strawberries. If you love sweet taste, you can add two tablespoons 2 tablespoons of sugar into the juice, depending on your taste. Add one tablespoon of lemon juice and one pinch of salt to strengthen the taste. The lemon juice is also functioned to keep the strawberry’s colour still fresh, instead of turning brown.
Making the Strawberry Juices
Prepare all of the fruits you want to make a juice by washing them in running water. It is to make sure the pesticide get vanished.
Once the fruits are totally clean, pour all of the fruits along with the salt, lemon juice and sugar honey into a juicer or a blender. Add two cups of cold or iced water to it as well. A juicer can be used when you are not expecting much fibre into the juice due to fibre problems in your digestion.
Start to blend the juice on the lowest speed. Increase the speed after that. Once the strawberries have been juiced well, place them into a glass if the amount is only for a glass. If you make for more one serving, insert the juice into measuring glass.
Now, the strawberry juice has been ready to serve. You can drink the juice in the morning to accompany your breakfast or simply drink it at noon in your lunch.
The Benefits of Strawberry
Drinking strawberry juices or eating the fresh fruits will enable your body to boost the immune system. In that way, you will not be easy to get sick. The antioxidant from the vitamin C enables your body to prevent any cancer.
Moreover, the skin will keep younger due to the function of anti-aging. Drinking one glass every day could help you fulfilling the body’s need for vitamins. It is good to insert strawberries juice or the fresh fruits into your diet menu.