To keep your bones strong and healthy, you need the supply of several nutrients such as calcium, vitamin C and vitamin D. Additional substances needed include micro-minerals such as manganese, boron and zinc. Besides, the enough supply of vitamin B6, B12 and folate acid also ensures the health of the bones.
You can get some substances mentioned above from various fruits. You can consume the fruits by juicing them. These are some recommended fruit juices to supply your body substances required for your bones.
Star fruit is the best resource for some vitamins and minerals required by your bones. Those include vitamin A, vitamin B-complex, vitamin C, potassium, iron phosphorus and many others more.
The taste of star fruits is sweet and fresh. Therefore, it is good to consume anytime you want, including in the morning, at noon or even at night. You can blend it purely without any additional sweetener or add some honey for more delicious taste.
Red Sweet Potato Juices
The content of red sweet potatoes is totally perfect for your bones. It offers all minerals and vitamins required by your bones. The nutrients contained in sweet potatoes are vitamin B6, vitamin C, vitamin D, iron, magnesium and potassium.
Before juicing, you need to boil the sweet potatoes for a while. It is to make you easier in blending them. Besides, boiling process will maximise the natural sweet taste. You can mix the sweet potatoes with other fruits if you like.
Yummy Banana Juices
Banana is great to supply a high amount of calcium beneficial for your bones. It also contains abundant vitamin B6 and vitamin C. Moreover, banana is full of potassium and magnesium as well. So, it is no wonder if a glass of banana juice is highly recommended to drink if you want to have strong bones.
You can blend the bananas with no additional ingredients since it tastes delicious. But, if you will, you can add some milk to make the juice more delicious. The milk also boosts the calcium compounds which are great for your bones.
Sweet Mango Juices
Mangoes are rich in vitamin A, vitamin C, vitamin B6, potassium, copper and many other great nutrients. Consuming a glass of mango juices has supplied enough vitamins and minerals for your bones. So, it is good to include mango juice into your healthy drink option.
If mixed with oranges, this juice will be not only tasteful but also advantageous for your bones. It is because the two fruits are rich in vitamin C.
Papaya contains a wide range of vitamins and other nutrients advantageous for your body, especially your bones. It offers a high amount of vitamin A, vitamin C, vitamin E and K which are great for your bones and your beauty.
In fact, papaya is able to heal various diseases that make this sweet fruit being a natural medicine. It is thanks to the wide range of nutrients contained vitamins and minerals such as calcium, iron, phosphorus, zinc, and many more.