Many people know and realise how great vegetable for the body. But only some of those who love to include vegetables into their meals. Fortunately, there is another way for them to still consume the vegetables without having to sacrifice their appetite. Abundant vegetables can be compressed into a glass of juice which is so much easier to be consumed. These are some vegetable juice ideas for your juice options.
Cucumber, Parsley, Celery with Dragon Fruit
Blend cucumber, parsley, celery along with some fruits like dragon fruits and grape for more delicious taste. Cucumber, parsley and celery are great to flush out any toxins in your body. The dragon fruit is beneficial to boost your heart healthy and it fulfils your body’s fibre requirements. The grape supports the dragon fruit work while also mop any brain damaging plaque up.
Beet, carrot and Red Spinach Juices
Beet is containing a high amount of vitamins as well as minerals, magnesium, potassium, phosphor, iron, fibre and many more. Beets are able to cleanse your body and stabilise your mental health. This can be your energy source. Together with carrot and red spinach, they boost the amount of beta-carotene in the body. Red spinach is great for skin, body and your hair healthy. Combine them with mint leaves, ginger and lemon to enhance the freshness.
Barringtonia Leaves with Bananas and Pear Juices
Barringtonia leaves are great for the antioxidant source as well as anti-inflammatory and also thousands other benefits. This plant is actually from Malaysian mangrove with tastes a little bit sour. Blend the barringtonia leaves mixed with a pear and a banana for a balanced taste. With the unique taste, you can vary your vegetable juice with this recipe while grasping the benefits.
Various Lettuce Juices
You can simply blend the lettuce without adding anything since lettuce is already rich in nutrient needed by your body.
This leaf is great for sedative properties, refreshing body and also purifying the body at the same time. You can also boost your body’s antioxidant need with this juice. However, it is still allowed to combine it with other vegetables and fruits.
The lettuce can be combined with other some green vegetables like cucumber, parsley, and even apples for more complex nutrients. The parsley is advantageous for vitamin K, C, A and B 12 vitamin supplements. This awesome veggie supports your kidney healthy and also able to control your blood pressure.
Broccoli Juice Combinations
Broccoli can be juiced with carrots or tomatoes as well as lettuce. This combined juice will help you to supply your mineral and vitamins need.
Broccoli is offering therapeutic properties for the body. In fact, broccoli is considered as the top food thanks to the nutrients. You can count on broccoli to fight against cancer cells for preventive action. Your immune system is also increased by consuming it.
For more enriched juices, you might combine the broccoli and carrot with grapes and zucchini.
Actually, it is no matter what combination of vegetables and fruits for your juices. The primary point is there are no contrast effects among those ingredients which could make bad effects on the body. Therefore, it is vital to recognise the vegetables and fruits first before combining.