Passion fruit contains abundant fibre, protein, carotenoid, antioxidant and an iron and is suitable to drink for various times. You can drink it as breakfast drink while it is also suitable for lunch drink as well.
Drinking passion fruits could protect you from any damage caused by free radicals. The carotenoid is to ensure your healthy vision and glowing skin. The protein and fibre content make this fruit is suitable to consume anytime you want.
How to Make Passion Fruit Juices
Passions fruits have a seed for every grain. You can make a glass of delicious juice by filtering the seeds or enjoying the juice with seeds.
Get ripe passion fruits with yellow colour and scoop the pulp and the seeds of the fruits into a blender. Then, add some water, regarding your taste. Remember that passion fruits have a strong flavour, so you need to dilute it with water. Turn your blender on at low setting. It is okay if the seeds become crushed. Then, pour the juice into a large bowl and rub the juice through a sieve to filter the seeds.
If you prefer passion fruit juice with the seeds, you do not have to filter it. Instead, mix unblended passion fruits and mix it into the juice.
There are many creations you can make to get yummy passion fruit juices. Considering the delicious and fresh taste from the passion fruit, you can mix it with some fruits below.
Passion fruits and Strawberries Combination
The Sweet taste from passion fruits mixed with the sour taste of strawberries creates a tasteful juice that refreshes your day. Put 10-15 strawberries and two passion fruits and get them into a blender. Let the seeds of the passion fruits mixed. Add a half glass of water and pour it into the blender.
Since the taste has been delicious, you do not need to add honey to it. But if you love the sweetness, you can pour honey for a little bit. This fresh juice is suitable to drink at afternoon. Add some ice blocks to make the juice fresher.
Passion Fruits and Watermelon for A Fresh Juice
Get two passions fruits and a quarter medium watermelons into a blender. Pour a quarter glass of water and pour into it. Blend them on low speed since those fruits are easy to crush. Then, filter the mixture by using a sieve. Add some ice blocks to make the juice much fresher. Drink the juice when you are having lunch. It will boost your energy thanks to the natural water from the watermelon.
Passion Fruits and bananas Mixture for the Best Breakfast Drink
Banana is a great option for breakfast. This fruit can boost your energy to start your wonderful day. Mix two or three bananas with two passion fruits. Add a quarter glass of water and pour it into a blender.
Once the mixture has been well blended, pour it into a glass. You may add honey for a little bit to enrich the taste, especially if it is your breakfast drink.