DIY Fruit and Vegetable Juice Recipes for Diet and Detox


Being slim and beautiful have to be just one of the desire for every lady. If you want to lose your weight, you can try this light and simple diet plan. Consuming juice is the simplest diet regimen which will certainly not worry you a lot. There are a number of vegetables and fruits juice recipes which are best for either diet plan or detox. You can make it on your own in the house and also drink it daily. While drinking these juices, you can still eat just like usual.

Grapefruit Juices

A grapefruit is among the most effective fruits to shed your weight. One grapefruit has 120 calories which are able to maintain your stomach full so you will not quickly get hungry again and again. That is why you need to include this outstanding fruit into your diet menu as a juice.

Cherry Fruit Juices

Cucumber Juices

A cucumber contains water. It is just one of the best vegetables for slimming down. One cucumber includes approximately 45 calories with a lot of water content. Both contents are combined together to provide day-to-day power for the body while making the stomach full. As a result, you could manage you’re eating far better. Consuming cucumber juice also makes you fresher thanks to the water from the vegetable.

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Cherry Fruit Juices

A cherry is a fruit which is functioned to maintain your body immune system when you are applying slimming down diet regimen. Consume the cherry juice either for a breakfast drink, lunch or supper. The calories content of cherry fruit is about 50 calories. Consume this juice for a day-to-day drink to obtain the benefit of dropping weight.


Green Broccoli Juices

The green vegetables is well-known for the high antioxidant content. The taste of broccoli may be bitter, however its taste aids your body to break fats. It is no wonder then if this veggie is wonderful to help you losing some weight.

Cabbage Juices

It may be not a typical juice you take in every day. People hardly ever eat cabbages either for daily intake or for juices. Nonetheless, a cabbage juice includes a great source of vitamin C in addition to an effective antioxidant to maintain your body from disease attacks.

On the other hand, the content of this fantastic vegetable is advantageous to decrease your weight. For additional details, the other cabbage family such as Chinese cabbage includes into the fantastic food selection for a diet regimen. You also can shed your weight as much as 4 kg within a week by consuming the cabbage juice consistently.

Raspberry Juices

This cute and sweet fruit contains up to 31% calories and a third of one raspberry contains sugar. Then, it is understandable if this fruit could be counted on losing your weight sooner.


Tomato Juices

This vegetable item has low calorie that makes it a great option for diet. This fruit is also recommended for you who want to slim your belly.

Since the human body is organic, you need to ensure the food you consume is organic too. That is why organic fruit and vegetable is recommended as well. if you are not sure if the fruit or vegetable you buy is organic or not, you need to wash them properly with flowing water.

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