Tons of Benefits of Juicing in Real Life

You shouldn’t be a high roller to reap the benefits of juicing. We tracked down Eric Helms, who began Juice Generation cold-pressed juice bars in New York before the rest of the world (and Hollywood) jumped on the trend to steal some of his hot secrets. From detoxing cleanses to flu-fighting potions, his recently released novel, The Juice Generation, is filled with great suggestions on exactly how mere mortals can juice it up– stars’ favorite recipes, which he shared with us.

A couple of years back, I had the juice that altered everything for me—a mixture that’s far better than any pop’ boy you will ever eat. Vegetables in their purest form are rejuvenating and palate-cleansing, while the wonderful notes of their fruits and mint make this both quenching and intoxicating. Now, I can enjoy my choice of veggies in a pleasurable manner.

Making healthy food choices and preparing them requires a lot of time, which I do not have. Juicing takes the work out of the comparison and frees me from thinking about food so I can concentrate on various other things. I cannot consider anything until it makes me feel excellent.

Every morning i make my mind to have my ‘green drink’ which is spinach, kale, cucumber, lemon, celery, and green apple. I’m not a great green vegetable eater, so the juice has filled a large gap in my diet regimen, and I feel much healthier. When I am juicing, I can feel the difference. I have much more stamina since I get a healthy serving of vegetables and fruits. My nutrition is equivalent, and my sugar needs are happy.

As an athlete, juicing is essential since I soften my body with enough intense training each day, and it is impossible to maximize my training without undermining my body. My ingredients are also great for hair and skin, inflammation, and dealing with stress. I can tell the distinction when I am on a constant juicing regimen: I’m more signal, my healing is at it’s best, and I feel healthier.